Colman’s Big Night In Sweet & Sour Chicken creates a delicious, quick and easy takeaway style sweet & sour chicken dish! With a few simple ingredients, this tasty packet of seasoning can have you cooking a lovely meal for 4 people in just 20 minutes.
Here’s what you’ll need:
400g Diced chicken breast
4 Sprays of low calorie cooking oil
1 Medium onion
1 Red pepper
85g Pineapple chunks
Springs onions to serve (optional)
Directions:
- Fry the chicken in the oil until browned. Add the onion and pepper and fry on a high heat for 2 more minutes or until golden brown.
- Pour the cold water into the pan and stir in the Colman’s seasoning before bringing to the boil.
- Add the pineapple then cover and simmer for 10 minutes or until the chicken is cooked.
Serve with your favourite rice and sides. Enjoy! Imported from the UK – 58g sachet, serves 4.
Ingredients
Sugar (45%), potato starch, tomato puree powder, onions (6.8%), salt, palm fat, acid (citric acid), green pepper (2.1%), red pepper (2.1%), glucose syrup, pineapple juice, maltodextrin, hydrolysed corn protein, ginger (1.2%), beetroot powder, dextrose, curry spices (coriander, turmeric, cumin, pepper, fenugreek seed, cayenne pepper, cardamom), garlic powder, pepper, white wine extract.
Nutritional Information
Typical values per serving as prepared: Energy 693kJ/166kcal, Protein 21g, Carbohydrate 16g of which sugars 13g, Fat 1.4g of which saturates 0.5g, Fibre 2.6g, Salt 0.82g
Product information is considered accurate at time of entry, using the manufacturer’s current available information. Food products are regularly improved and the ingredients/nutritional information may occasionally change. If you have any dietary restrictions, always read the label and do not solely rely on the information provided on our website. We are not liable for any incorrect information provided here. If you would like to confirm product information, please contact us and we will happily assist you.
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